ORGANIC COCONUT FLOUR vs UNBLEACHED & UNENRICHED CAKE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 7 out of 10 nutrient categories
ORGANIC COCONUT FLOUR: 7
vs
UNBLEACHED & UNENRICHED CAKE FLOUR: 2
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | UNBLEACHED & UNENRICHED CAKE FLOUR | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 15.4 g | 6.7 g | |
| Carbs | 61.5 g | 80 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 38.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | UNBLEACHED & UNENRICHED CAKE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 13 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 1,346 MG | 100 MG | |
| Sodium, Na | 77 MG | 0 MG |