ORGANIC BLACK EYED PEAS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK EYED PEAS wins in 8 out of 16 nutrient categories
ORGANIC BLACK EYED PEAS: 8
vs
REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLACK EYED PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 108 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 12.3 g | 16.9 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK EYED PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK EYED PEAS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 162 MG | 385 MG | |
| Sodium, Na | 19 MG | 362 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |