ORGANIC 21 WHOLE GRAINS & SEEDS vs WHEAT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ORGANIC 21 WHOLE GRAINS & SEEDS wins in 4 out of 10 nutrient categories

ORGANIC 21 WHOLE GRAINS & SEEDS: 4 vs WHEAT ENGLISH MUFFINS: 3 (3 ties)

Overview

Nutrient	ORGANIC 21 WHOLE GRAINS & SEEDS	WHEAT ENGLISH MUFFINS	Winner
Calories	250 cal	0 cal
Protein	10.7 g	0 g
Carbs	50 g	0 g
Fat	3.6 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 21 WHOLE GRAINS & SEEDS	WHEAT ENGLISH MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC 21 WHOLE GRAINS & SEEDS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	304 MG

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