ORGANIC 12 GRAINS & SEEDS BREAD vs FRENCH TOAST LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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FRENCH TOAST LARGER BAKERY STYLE BAGELS wins in 5 out of 10 nutrient categories
ORGANIC 12 GRAINS & SEEDS BREAD: 3
vs
FRENCH TOAST LARGER BAKERY STYLE BAGELS: 5
(2 ties)
Overview
| Nutrient | ORGANIC 12 GRAINS & SEEDS BREAD | FRENCH TOAST LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 50 g | 59.3 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 12 GRAINS & SEEDS BREAD | FRENCH TOAST LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 12 GRAINS & SEEDS BREAD | FRENCH TOAST LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Sodium, Na | 357 MG | 527 MG |