ORGANIC 100% PURE MAPLE SYRUP vs SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 4 out of 10 nutrient categories

ORGANIC 100% PURE MAPLE SYRUP: 1 vs SYRUP: 4 (5 ties)

Overview

Nutrient	ORGANIC 100% PURE MAPLE SYRUP	SYRUP	Winner
Calories	350 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 100% PURE MAPLE SYRUP	SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC 100% PURE MAPLE SYRUP	SYRUP	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	150 MG

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