ORANGE FLAVORED CITRUS PUNCH vs PINEAPPLE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

PINEAPPLE JUICE wins in 4 out of 12 nutrient categories

ORANGE FLAVORED CITRUS PUNCH: 3 vs PINEAPPLE JUICE: 4 (5 ties)

Overview

Nutrient	ORANGE FLAVORED CITRUS PUNCH	PINEAPPLE JUICE	Winner
Calories	25 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	5.2 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE FLAVORED CITRUS PUNCH	PINEAPPLE JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	45 MG

Mineral	ORANGE FLAVORED CITRUS PUNCH	PINEAPPLE JUICE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	200 MG
Sodium, Na	102 MG	21 MG

Ad 728x90