ONION RYE BREAD vs ORGANIC BAGELS

Nutrition comparison per 100 g serving

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ONION RYE BREAD wins in 9 out of 14 nutrient categories

ONION RYE BREAD: 9 vs ORGANIC BAGELS: 3 (2 ties)

Overview

Nutrient	ONION RYE BREAD	ORGANIC BAGELS	Winner
Calories	267 cal	263 cal
Protein	10 g	11.6 g
Carbs	53.3 g	51.6 g
Fat	0 g	2.6 g
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ONION RYE BREAD	ORGANIC BAGELS	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ONION RYE BREAD	ORGANIC BAGELS
Calcium, Ca	133 MG	42 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	500 MG	411 MG

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