ONION GARLIC 100% WHOLE WHEAT CROUTONS vs CROUTONS

Nutrition comparison per 100 g serving

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CROUTONS wins in 4 out of 10 nutrient categories

ONION GARLIC 100% WHOLE WHEAT CROUTONS: 1 vs CROUTONS: 4 (5 ties)

Overview

Nutrient	ONION GARLIC 100% WHOLE WHEAT CROUTONS	CROUTONS	Winner
Calories	614 cal	429 cal
Protein	0 g	14.3 g
Carbs	57.1 g	71.4 g
Fat	42.9 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ONION GARLIC 100% WHOLE WHEAT CROUTONS	CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ONION GARLIC 100% WHOLE WHEAT CROUTONS	CROUTONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	1,000 MG

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