"OLD FASHIONED" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD vs MILD CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
"OLD FASHIONED" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD: 3
vs
MILD CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE: 3
(4 ties)
Overview
| Nutrient | "OLD FASHIONED" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD | MILD CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | "OLD FASHIONED" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD | MILD CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 143 MG | 71 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |