OATMEAL HEARTY BREAKFAST BREAD vs 17 GRAINS & SEEDS WHOLE GRAINS BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

OATMEAL HEARTY BREAKFAST BREAD: 6 vs 17 GRAINS & SEEDS WHOLE GRAINS BREAD: 6 (3 ties)

Overview

Nutrient	OATMEAL HEARTY BREAKFAST BREAD	17 GRAINS & SEEDS WHOLE GRAINS BREAD	Winner
Calories	267 cal	271 cal
Protein	6.7 g	12.5 g
Carbs	55.6 g	45.8 g
Fat	4.4 g	5.2 g
Fiber	6.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL HEARTY BREAKFAST BREAD	17 GRAINS & SEEDS WHOLE GRAINS BREAD	Winner
Folate, total	53 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL HEARTY BREAKFAST BREAD	17 GRAINS & SEEDS WHOLE GRAINS BREAD
Calcium, Ca	89 MG	104 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	0 MG	250 MG
Sodium, Na	400 MG	521 MG

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