Oat bran vs Wild rice
Nutrition comparison per 100 g serving
Ad 468x60
Oat bran wins in 20 out of 29 nutrient categories
Oat bran: 20
vs
Wild rice: 4
(5 ties)
Overview
Vitamins
| Vitamin | Oat bran | Wild rice | Winner |
|---|---|---|---|
| Choline, total | 32.2 MG | 10.2 MG | |
| Folate, total | 52 UG | 26 UG | |
| Niacin | 0.9 MG | 1.3 MG | |
| Pantothenic acid | 1.5 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 3.2 UG | 0.5 UG |
Minerals
| Mineral | Oat bran | Wild rice | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 3 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 5.4 MG | 0.6 MG | |
| Magnesium, Mg | 235 MG | 32 MG | |
| Manganese, Mn | 5.6 MG | 0.3 MG | |
| Phosphorus, P | 734 MG | 82 MG | |
| Potassium, K | 566 MG | 101 MG | |
| Selenium, Se | 45.2 UG | 0.8 UG | |
| Sodium, Na | 4 MG | 3 MG | |
| Zinc, Zn | 3.1 MG | 1.3 MG |