NONFAT YOGURT GREEK vs GREEK PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT GREEK wins in 4 out of 10 nutrient categories
NONFAT YOGURT GREEK: 4
vs
GREEK PLAIN NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | NONFAT YOGURT GREEK | GREEK PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 0 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT YOGURT GREEK | GREEK PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 37 MG | 0 MG |