NON-FAT GREEK YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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NON-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
NON-FAT GREEK YOGURT: 5
vs
LIGHT NONFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | NON-FAT GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 47 cal | |
| Protein | 9.7 g | 2.9 g | |
| Carbs | 4.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-FAT GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 129 MG | |
| Sodium, Na | 46 MG | 32 MG |