NO SALT ADDED PINTO BEANS vs NO SALT ADDED ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED PINTO BEANS wins in 6 out of 11 nutrient categories
NO SALT ADDED PINTO BEANS: 6
vs
NO SALT ADDED ORGANIC GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | NO SALT ADDED PINTO BEANS | NO SALT ADDED ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 138 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 15.4 g | 22.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED PINTO BEANS | NO SALT ADDED ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED PINTO BEANS | NO SALT ADDED ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 346 MG | 108 MG | |
| Sodium, Na | 8 MG | 23 MG |