NO SALT ADDED PINTO BEANS vs NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED PINTO BEANS wins in 5 out of 11 nutrient categories
NO SALT ADDED PINTO BEANS: 5
vs
NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED PINTO BEANS | NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 15.4 g | 21.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED PINTO BEANS | NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED PINTO BEANS | NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 346 MG | 215 MG | |
| Sodium, Na | 8 MG | 12 MG |