NO SALT ADDED ORGANIC GARBANZO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 7 out of 11 nutrient categories
NO SALT ADDED ORGANIC GARBANZO BEANS: 2
vs
REFRIED BEANS: 7
(2 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 100 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 22.3 g | 17.7 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED ORGANIC GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 108 MG | 382 MG | |
| Sodium, Na | 23 MG | 331 MG |