NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL REFRIED BEANS wins in 5 out of 11 nutrient categories
NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS: 4
vs
TRADITIONAL REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 100 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 21.5 g | 16.2 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 215 MG | 346 MG | |
| Sodium, Na | 12 MG | 454 MG |