NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 6 out of 11 nutrient categories
NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS: 2
vs
CANNELLINI BEANS: 6
(3 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 108 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 21.5 g | 14.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED ORGANIC DARK RED KIDNEY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 215 MG | 400 MG | |
| Sodium, Na | 12 MG | 308 MG |