NO SALT ADDED LIGHT RED KIDNEY BEANS vs MAPLE CURED BACON & REAL MAPLE SYRUP BAKED BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED LIGHT RED KIDNEY BEANS wins in 6 out of 12 nutrient categories
NO SALT ADDED LIGHT RED KIDNEY BEANS: 6
vs
MAPLE CURED BACON & REAL MAPLE SYRUP BAKED BEANS: 2
(4 ties)
Overview
| Nutrient | NO SALT ADDED LIGHT RED KIDNEY BEANS | MAPLE CURED BACON & REAL MAPLE SYRUP BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED LIGHT RED KIDNEY BEANS | MAPLE CURED BACON & REAL MAPLE SYRUP BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED LIGHT RED KIDNEY BEANS | MAPLE CURED BACON & REAL MAPLE SYRUP BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 8 MG | 454 MG |