NO SALT ADDED DARK RED KIDNEY BEANS vs BIOITALIA
Nutrition comparison per 100 g serving
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BIOITALIA wins in 6 out of 12 nutrient categories
NO SALT ADDED DARK RED KIDNEY BEANS: 4
vs
BIOITALIA: 6
(2 ties)
Overview
| Nutrient | NO SALT ADDED DARK RED KIDNEY BEANS | BIOITALIA | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED DARK RED KIDNEY BEANS | BIOITALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED DARK RED KIDNEY BEANS | BIOITALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 8 MG | 269 MG |