NO SALT ADDED DARK RED KIDNEY BEANS vs 100% ORGANIC BLACK-EYED PEAS
Nutrition comparison per 100 g serving
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NO SALT ADDED DARK RED KIDNEY BEANS wins in 5 out of 12 nutrient categories
NO SALT ADDED DARK RED KIDNEY BEANS: 5
vs
100% ORGANIC BLACK-EYED PEAS: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED DARK RED KIDNEY BEANS | 100% ORGANIC BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 16.2 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED DARK RED KIDNEY BEANS | 100% ORGANIC BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED DARK RED KIDNEY BEANS | 100% ORGANIC BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 8 MG | 262 MG |