NECTARS vs 100% JUICE SMOOTHIE

Nutrition comparison per 100 g serving

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100% JUICE SMOOTHIE wins in 7 out of 14 nutrient categories

NECTARS: 3 vs 100% JUICE SMOOTHIE: 7 (4 ties)

Overview

Nutrient	NECTARS	100% JUICE SMOOTHIE	Winner
Calories	31 cal	42 cal
Protein	0 g	1.3 g
Carbs	7.1 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NECTARS	100% JUICE SMOOTHIE	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	25 MG	8.8 MG

Mineral	NECTARS	100% JUICE SMOOTHIE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	21 MG	217 MG
Sodium, Na	4 MG	40 MG

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