NECTARS vs 100% JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% JUICE SMOOTHIE wins in 7 out of 14 nutrient categories
NECTARS: 3
vs
100% JUICE SMOOTHIE: 7
(4 ties)
Overview
| Nutrient | NECTARS | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 31 cal | 42 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTARS | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 8.8 MG |
Minerals
| Mineral | NECTARS | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 21 MG | 217 MG | |
| Sodium, Na | 4 MG | 40 MG |