MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD vs ASSORTED BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD: 6
vs
ASSORTED BAGELS: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 0 cal | |
| Protein | 11.6 g | 9 g | |
| Carbs | 48.8 g | 58 g | |
| Fat | 5.8 g | 6 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 488 MG | 580 MG |