MULTIGRAIN CIABATTA ROLL vs ENRICHED STEAK ROLLS

Nutrition comparison per 100 g serving

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ENRICHED STEAK ROLLS wins in 10 out of 15 nutrient categories

MULTIGRAIN CIABATTA ROLL: 2 vs ENRICHED STEAK ROLLS: 10 (3 ties)

Overview

Nutrient	MULTIGRAIN CIABATTA ROLL	ENRICHED STEAK ROLLS	Winner
Calories	280 cal	268 cal
Protein	9 g	8.5 g
Carbs	54 g	53.5 g
Fat	3 g	2.8 g
Fiber	3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN CIABATTA ROLL	ENRICHED STEAK ROLLS	Winner
Folate, total	0 UG	110 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN CIABATTA ROLL	ENRICHED STEAK ROLLS
Calcium, Ca	70 MG	99 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	440 MG	577 MG

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