MULTIGRAIN BREAD vs POTATO HOT DOG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
MULTIGRAIN BREAD: 5
vs
POTATO HOT DOG ROLLS: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 51.3 g | 52.6 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 385 MG | 579 MG |