MULTIGRAIN BREAD vs MARBLE RYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTIGRAIN BREAD: 4
vs
MARBLE RYE: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 10.3 g | 9.4 g | |
| Carbs | 51.3 g | 56.3 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 385 MG | 688 MG |