MULTIGRAIN BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MULTIGRAIN BREAD: 6
vs
12 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 275 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 489 MG | 475 MG |