MULTI SEED GLUTEN FREE ENGLISH MUFFINS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 3 out of 8 nutrient categories

MULTI SEED GLUTEN FREE ENGLISH MUFFINS: 2 vs BREAD: 3 (3 ties)

Overview

Nutrient	MULTI SEED GLUTEN FREE ENGLISH MUFFINS	BREAD	Winner
Calories	0 cal	250 cal
Protein	0 g	7.1 g
Carbs	0 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MULTI SEED GLUTEN FREE ENGLISH MUFFINS	BREAD	Winner
Iron, Fe	0 MG	2.6 MG
Sodium, Na	0 MG	429 MG

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