MULTI GRAIN BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MULTI GRAIN BREAD: 6 vs WHITE ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	WHITE ENRICHED BREAD	Winner
Calories	263 cal	244 cal
Protein	10.5 g	7.3 g
Carbs	52.6 g	48.8 g
Fat	2.6 g	3.7 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	21 UG	0 UG
Niacin	2.1 MG	2.9 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MULTI GRAIN BREAD	WHITE ENRICHED BREAD
Calcium, Ca	105 MG	146 MG
Iron, Fe	1.0 MG	2.6 MG
Sodium, Na	553 MG	537 MG

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