MULTI GRAIN BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 14 nutrient categories

MULTI GRAIN BREAD: 4 vs WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	WHEAT BREAD	Winner
Calories	263 cal	250 cal
Protein	10.5 g	10.7 g
Carbs	52.6 g	50 g
Fat	2.6 g	3.6 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	WHEAT BREAD	Winner
Folate, total	21 UG	0 UG
Niacin	2.1 MG	2.9 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MULTI GRAIN BREAD	WHEAT BREAD
Calcium, Ca	105 MG	143 MG
Iron, Fe	1.0 MG	2.6 MG
Sodium, Na	553 MG	536 MG

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