MULTI GRAIN BREAD vs WHEAT 8 HOT DOG BUNS

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories

MULTI GRAIN BREAD: 7 vs WHEAT 8 HOT DOG BUNS: 5 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	WHEAT 8 HOT DOG BUNS	Winner
Calories	263 cal	279 cal
Protein	10.5 g	9.3 g
Carbs	52.6 g	51.2 g
Fat	2.6 g	4.7 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	WHEAT 8 HOT DOG BUNS	Winner
Folate, total	21 UG	0 UG
Niacin	2.1 MG	2.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MULTI GRAIN BREAD	WHEAT 8 HOT DOG BUNS
Calcium, Ca	105 MG	186 MG
Iron, Fe	1.0 MG	2.5 MG
Sodium, Na	553 MG	535 MG

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