MOUNTAIN WHITE BREAD vs GARLIC & BUTTER CROUTONS
Nutrition comparison per 100 g serving
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MOUNTAIN WHITE BREAD wins in 4 out of 10 nutrient categories
MOUNTAIN WHITE BREAD: 4
vs
GARLIC & BUTTER CROUTONS: 3
(3 ties)
Overview
| Nutrient | MOUNTAIN WHITE BREAD | GARLIC & BUTTER CROUTONS | Winner |
|---|---|---|---|
| Calories | 235 cal | 429 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 44.1 g | 71.4 g | |
| Fat | 4.4 g | 14.3 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN WHITE BREAD | GARLIC & BUTTER CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN WHITE BREAD | GARLIC & BUTTER CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Sodium, Na | 397 MG | 1,071 MG |