MIXED BERRY HIGH PROTEIN LOWER SUGAR BLENDED YOGHURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 5 out of 10 nutrient categories
MIXED BERRY HIGH PROTEIN LOWER SUGAR BLENDED YOGHURT: 2
vs
VANILLA LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | MIXED BERRY HIGH PROTEIN LOWER SUGAR BLENDED YOGHURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 71 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 9.3 g | 11.2 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY HIGH PROTEIN LOWER SUGAR BLENDED YOGHURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 30 MG | 56 MG |