MINI CROUTONS vs ORGANIC WHEAT LOAF
Nutrition comparison per 100 g serving
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ORGANIC WHEAT LOAF wins in 8 out of 10 nutrient categories
MINI CROUTONS: 1
vs
ORGANIC WHEAT LOAF: 8
(1 ties)
Overview
| Nutrient | MINI CROUTONS | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 500 cal | 246 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 71.4 g | 52.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI CROUTONS | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 429 MG | 596 MG |