MINI CROUTONS vs OLIVE LOAF
Nutrition comparison per 100 g serving
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OLIVE LOAF wins in 8 out of 10 nutrient categories
MINI CROUTONS: 1
vs
OLIVE LOAF: 8
(1 ties)
Overview
| Nutrient | MINI CROUTONS | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 500 cal | 280 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 71.4 g | 52 g | |
| Fat | 21.4 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI CROUTONS | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 429 MG | 700 MG |