MINI BAGELS vs CALIFORNIA STYLE EVERYTHING HAWAIIAN BAGEL
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE EVERYTHING HAWAIIAN BAGEL wins in 5 out of 10 nutrient categories
MINI BAGELS: 4
vs
CALIFORNIA STYLE EVERYTHING HAWAIIAN BAGEL: 5
(1 ties)
Overview
| Nutrient | MINI BAGELS | CALIFORNIA STYLE EVERYTHING HAWAIIAN BAGEL | Winner |
|---|---|---|---|
| Calories | 275 cal | 267 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 55 g | 55.2 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | CALIFORNIA STYLE EVERYTHING HAWAIIAN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | MINI BAGELS | CALIFORNIA STYLE EVERYTHING HAWAIIAN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 86 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Sodium, Na | 325 MG | 647 MG |