MILD CHEDDAR CHEESE SLICES vs NONFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE SLICES wins in 4 out of 11 nutrient categories
MILD CHEDDAR CHEESE SLICES: 4
vs
NONFAT COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | MILD CHEDDAR CHEESE SLICES | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 71 cal | |
| Protein | 21.7 g | 12.4 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 30.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR CHEESE SLICES | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR CHEESE SLICES | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 739 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 372 MG |