MIAMI ONION ROLL COMPANY CHALLAH BREAD vs SLICED WHITE BREAD
Nutrition comparison per 100 g serving
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MIAMI ONION ROLL COMPANY CHALLAH BREAD wins in 8 out of 11 nutrient categories
MIAMI ONION ROLL COMPANY CHALLAH BREAD: 8
vs
SLICED WHITE BREAD: 2
(1 ties)
Overview
| Nutrient | MIAMI ONION ROLL COMPANY CHALLAH BREAD | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 49.1 g | 41.0 g | |
| Fat | 3.5 g | 10.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIAMI ONION ROLL COMPANY CHALLAH BREAD | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG |
Minerals
| Mineral | MIAMI ONION ROLL COMPANY CHALLAH BREAD | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 123 MG | 77 MG | |
| Sodium, Na | 421 MG | 385 MG |