MAPLE SYRUP vs HOLIDAY SPICED APPLE FRUIT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAPLE SYRUP: 2 vs HOLIDAY SPICED APPLE FRUIT SYRUP: 2 (6 ties)

Overview

Nutrient	MAPLE SYRUP	HOLIDAY SPICED APPLE FRUIT SYRUP	Winner
Calories	367 cal	367 cal	Tie
Protein	0 g	0 g	Tie
Carbs	86.7 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MAPLE SYRUP	HOLIDAY SPICED APPLE FRUIT SYRUP	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	467 MG
Sodium, Na	0 MG	0 MG	Tie

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