MAPLE SYRUP vs BLACKSTRAP ORGANIC UNSULPHURED MOLASSES

Nutrition comparison per 100 g serving

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BLACKSTRAP ORGANIC UNSULPHURED MOLASSES wins in 6 out of 10 nutrient categories

MAPLE SYRUP: 0 vs BLACKSTRAP ORGANIC UNSULPHURED MOLASSES: 6 (4 ties)

Overview

Nutrient	MAPLE SYRUP	BLACKSTRAP ORGANIC UNSULPHURED MOLASSES	Winner
Calories	367 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MAPLE SYRUP	BLACKSTRAP ORGANIC UNSULPHURED MOLASSES
Calcium, Ca	100 MG	690 MG
Iron, Fe	0 MG	7.1 MG
Potassium, K	0 MG	1,633 MG
Sodium, Na	0 MG	167 MG

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