MAPLE SYRUP vs ORGANIC PURE VERMONT MAPLE SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAPLE SYRUP: 3 vs ORGANIC PURE VERMONT MAPLE SYRUP: 3 (4 ties)

Overview

Nutrient	MAPLE SYRUP	ORGANIC PURE VERMONT MAPLE SYRUP	Winner
Calories	327 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	80 g	88.3 g
Fat	0.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE SYRUP	ORGANIC PURE VERMONT MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE SYRUP	ORGANIC PURE VERMONT MAPLE SYRUP
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	36 MG	17 MG

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