MANGO NECTAR FROM CONCENTRATE vs 100% TOMATO JUICE
Nutrition comparison per 100 g serving
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100% TOMATO JUICE wins in 8 out of 10 nutrient categories
MANGO NECTAR FROM CONCENTRATE: 0
vs
100% TOMATO JUICE: 8
(2 ties)
Overview
| Nutrient | MANGO NECTAR FROM CONCENTRATE | 100% TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR FROM CONCENTRATE | 100% TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MANGO NECTAR FROM CONCENTRATE | 100% TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 15 MG | 283 MG |