LOWFAT YOGURT SMOOTHIE vs CULTURED LOWFAT MILK SMOOTHIE KEFIR
Nutrition comparison per 100 g serving
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LOWFAT YOGURT SMOOTHIE wins in 10 out of 20 nutrient categories
LOWFAT YOGURT SMOOTHIE: 10
vs
CULTURED LOWFAT MILK SMOOTHIE KEFIR: 6
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT SMOOTHIE | CULTURED LOWFAT MILK SMOOTHIE KEFIR | Winner |
|---|---|---|---|
| Calories | 72 cal | 58 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 12.7 g | 8.3 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT SMOOTHIE | CULTURED LOWFAT MILK SMOOTHIE KEFIR | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT SMOOTHIE | CULTURED LOWFAT MILK SMOOTHIE KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 64 MG | 0 MG | |
| Sodium, Na | 40 MG | 52 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |