LOW SODIUM DARK RED KIDNEY BEANS vs ORGANIC LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 5
vs
ORGANIC LOW SODIUM BLACK BEANS: 1
(4 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 5.6 g | 4 g | |
| Carbs | 16 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 338 MG | 264 MG | |
| Sodium, Na | 104 MG | 104 MG | Tie |