LOW SODIUM BLACK BEANS vs NO SALT ADDED DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 2
vs
NO SALT ADDED DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | NO SALT ADDED DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 85 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | NO SALT ADDED DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 0 MG | 4 MG |