LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE wins in 4 out of 10 nutrient categories
LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE: 4
vs
COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 70 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 412 MG |