LOW FAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 7 out of 12 nutrient categories
LOW FAT YOGURT: 7
vs
GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 18.8 g | 13.3 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 50 MG | 47 MG |