LOW FAT MILK vs ORGANIC 1% LOW FAT MILK

Nutrition comparison per 100 g serving

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LOW FAT MILK wins in 4 out of 11 nutrient categories

LOW FAT MILK: 4 vs ORGANIC 1% LOW FAT MILK: 3 (4 ties)

Overview

Nutrient	LOW FAT MILK	ORGANIC 1% LOW FAT MILK	Winner
Calories	50 cal	46 cal
Protein	4.6 g	3.3 g
Carbs	5.8 g	5 g
Fat	1.0 g	1.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT MILK	ORGANIC 1% LOW FAT MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	LOW FAT MILK	ORGANIC 1% LOW FAT MILK	Winner
Calcium, Ca	146 MG	124 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	156 MG
Sodium, Na	54 MG	52 MG

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