LOW FAT COTTAGE CHEESE vs MILD MEXICAN STYLE TACO CHEESE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOW FAT COTTAGE CHEESE: 4
vs
MILD MEXICAN STYLE TACO CHEESE BLEND: 4
(2 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | MILD MEXICAN STYLE TACO CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 385 cal | |
| Protein | 10.6 g | 23.1 g | |
| Carbs | 5.3 g | 7.7 g | |
| Fat | 0.9 g | 30.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | MILD MEXICAN STYLE TACO CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 654 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 354 MG | 615 MG |