LITEHOUSE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LITEHOUSE: 4
vs
MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | LITEHOUSE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITEHOUSE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 500 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 700 MG |